Discover the magic of an at-home yoga practice with over 16 hours of flow classes, strength building and movement progressions! Whether you have 15 minutes or 90 to dedicate to your practice, this series gives you the freedom to choose what best suits you and your practice whenever you come to your mat.
Yoga For Life touches all the elements of yoga: calm, fluid, vigorous, opening and strengthening. Classes include 30-60 minute flow classes, soothing restorative work and a calming meditation to bring you back to center. The 15-20 minute classes in Balancing Act will grow your practice with posture-specific drills and movement progressions for the most coveted arm balances such as crow, tripod headstand, peacock and eight angle. The 75-90 minute workshop-inspired flow classes in Reconnect will unite your mind, body and practice. You’ll leave your mat inspired, energized and connected to yourself, your body, and those in your life.
Your yoga journey is personal, and this series was designed to help you explore where you are, and where you want to go.
DOWNLOAD TO PRACTICE NOW
The Balancing Act teaches you the most highly-coveted intermediate and advanced arm balances in Yoga! Each video teaches you a step-by-step movement progression so that you learn the technique and skill work required for poses like crow, tripod headstand, peacock and eight angle pose.
The eleven 15-20 minute classes, beyond teaching you skill work, will warm up and prepare your body with posture-specific drills and progressions. Patrick offers multiple variations towards the peak pose, allowing you to experiment and practice your developing skills regardless if you have never attempted the arm balance or you are a seasoned practitioner.
This set of classes will teach you to move your body in new and exciting ways that will deepen and enrich your practice!
This 90-day bundle will expand your yoga practice physically, mentally, and emotionally. Every day you will do something positive for yourself, whether you need strong, challenging Vinyasa flows, calming restorative practices, breathwork, or Pranayama meditations. You’ll inject everything you learn in fun flow experiences that will build and deepen your practice at your own pace.
This bundle consists of five plans, 27 workouts, and includes a 90-day practice calendar and Carling's nutrition guide. With Patrick’s Next Level plans you’ll work through strong Vinyasa flows to develop an understanding of your body in space, strengthen your core, and advance your inversions and arm balances. Carling’s plans provide the opportunity to take time, check in and use yoga as a gift you give to yourself. You’ll create space, open up and re-center with refreshing flows and gentle restoratives. Together they introduce the powerful backbends plan to open up your front body and bring new life into the places that are so often closed off.
Let the next 90 days be about you, your practice and your body. We hope these tools help you discover new places in yourself and your practice.
Sign up with your email address to receive news and updates.
i won't send you garbage. i promise.