a new map for today's yoga practice.
Awakening Yoga is a progressive practice style rooted in hatha vinyasa yoga with an emphasis on accessible and creative movement practices .
We developed this practice style over the last few years after seeing so many diverse bodies in the yoga practice all over the world. In this yoga style, we pay homage to the ritualistic traditional nature of the practice while incorporating modern movement patterns for today’s bodies and minds.
see you soon.
Los Angeles, California - APPLY HERE
Join in for an inspiring Yoga Teacher Training helping you become awakened in your practice and teaching. For complete information, visit the Yoga Teacher Training section of this website!
Sample Weekday Daily Schedule
8:00am - 11:30am: Daily Asana Practice
12:00pm-1:00pm: Lunch Break
1:15pm - 3:15pm: Sequencing & Teaching Methodology
3:15pm - 5:15pm : Asana Clinic & Hands-on Adjustments
5:45pm - 8:00pm : (Optional) public class evening practice
8:15pm - 9:30pm : Occasional discussion, sound meditations or restorative practice
Yoga 213 - REGISTER HERE
Finding Center - Yoga Teacher's Intensive Training
As a yoga teacher you will go through many phases of connection to the practice. Before you started the journey of sharing yoga you probably found it easier to focus on your own practice. Now you probably find yourself spending more time running from studio to studio or telling other people about their poses than working on learning about your own. When yoga is your job it can be hard to give it your all when you aren’t working. This program is designed to help you come back to your own practice as a student so you can be your best self as a teacher. You will come back to what made you love yoga in the first place and bring that into all you share.
This 4 day teaching program will give you the chance to reconnect with yourself, your peers, and your practice.
YOGA 213 - SIGN UP
Handstand Workshop - Together we will break down the practice of getting upside down using the unique principles of Awakening Yoga. By honing in on the balance between mobility & stability we will learn to glide through practice with efficiency, grace and lightness. Using these intelligent alignment principles and a new found deep core awareness we will explore a variety of arm balances and handstands from top to bottom. All levels are welcome to this fun journey into the practice.
POWER LIVING - NEUTRAL BAY - SIGN UP
Awakening Yoga Full Practice
Awaken to your yoga solar practice! This intuitive flowing practice asks for your full attention through both challenging movement and complete stillness. Shifting within the balance of organic freedom and structure, we explore new ways to create harmony in the yoga practice. This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose. Experience inner stillness with the aid of expansive pranayama throughout as well as a short meditation to conclude this unified practice.
POWER LIVING - MANLY BEACH - SIGN UP
Diving Deeper - The Role of Core in Arm Balances
Learn to glide through your practice with lightness! In this 2 hour workshop, we will break down how to activate the midline of your body in the full breadth of asana. Using efficient alignment principles and newly found core awareness, we will play with a variety of arm balances and focusing in on the ever-important transitions between postures.All levels are welcome to this fun exploration of the practice.
POWER LIVING - BONDI BEACH - SIGN UP
Together we will break down the practice of getting upside down using the unique principles of Awakening Yoga. By focusing on the balance between mobility and stability, we will learn to glide through practice with efficiency, grace and lightness. Using these intelligent alignment principles and a newfound deep core awareness, we will explore a variety of arm balances and handstands from top to bottom. All levels are welcome to this fun journey into the practice.
CREATURE YOGA - INVERSION TRAINING - SIGN UP
A journey into the flying side of the Yoga practice. All of the why’s, why not's and how to’s necessary for an inversion practice. In this training you will not only build a new level of comfort in your own inversion practice, but walk away with the tools needed to safely share the joy of going upside down with your students. We will explore two paths in this training - the path of liberating your own practice through the physical efforts needed to build your inversion practice and a path of manifestation - a study of the ideas, alignment, safety techniques, communication skills, and developing a keen eye for looking at bodies to share this knowledge with others. This training will create a shift in your body, mind, and spirit.