a new map for today's yoga practice.
Awakening Yoga is a progressive practice style rooted in hatha vinyasa yoga with an emphasis on accessible and creative movement practices .
We developed this practice style over the last few years after seeing so many diverse bodies in the yoga practice all over the world. In this yoga style, we pay homage to the ritualistic traditional nature of the practice while incorporating modern movement patterns for today’s bodies and minds.
see you soon.
INDABA YOGA - REGISTER HERE
September 12-16, 2018 - AWAKENING INVERSIONS:A PRACTICAL EXPLORATION OF TEACHING & LEARNING INVERSIONS IN THE YOGA PRACTICE - 25 HOUR Yoga Alliance Continuing Education
September 15, 2018 - Digging Deeper Workshop
September 15, 2018 - Awakening Inversions Workshop
Los Angeles, California - APPLY HERE
Join in for an inspiring Yoga Teacher Training helping you become awakened in your practice and teaching. For complete information, visit the Yoga Teacher Training section of this website!
Sample Weekday Daily Schedule
8:00am - 11:30am: Daily Asana Practice
12:00pm-1:00pm: Lunch Break
1:15pm - 3:15pm: Sequencing & Teaching Methodology
3:15pm - 5:15pm : Asana Clinic & Hands-on Adjustments
5:45pm - 8:00pm : (Optional) public class evening practice
8:15pm - 9:30pm : Occasional discussion, sound meditations or restorative practice
Yoga 213 - REGISTER HERE
Finding Center - Yoga Teacher's Intensive Training
As a yoga teacher you will go through many phases of connection to the practice. Before you started the journey of sharing yoga you probably found it easier to focus on your own practice. Now you probably find yourself spending more time running from studio to studio or telling other people about their poses than working on learning about your own. When yoga is your job it can be hard to give it your all when you aren’t working. This program is designed to help you come back to your own practice as a student so you can be your best self as a teacher. You will come back to what made you love yoga in the first place and bring that into all you share.
This 4 day teaching program will give you the chance to reconnect with yourself, your peers, and your practice.
YOGA 213 - SIGN UP
Handstand Workshop - Together we will break down the practice of getting upside down using the unique principles of Awakening Yoga. By honing in on the balance between mobility & stability we will learn to glide through practice with efficiency, grace and lightness. Using these intelligent alignment principles and a new found deep core awareness we will explore a variety of arm balances and handstands from top to bottom. All levels are welcome to this fun journey into the practice.