Oct 27 - Nov 5 - 100HR Teacher Training Module- REGISTER HERE
Learn to teach with wisdom and grace. In this hands on training you will explore the full spectrum of your teaching with a clear and effective method of adapting many different bodies to the quintessential forms of yoga postures as we explore the realm of “advanced asana”.
Oct 29, 2017 - Inversions in Motion Workshop - REGISTER HERE
Going upside down can be mean freedom and fun, and it doesn’t have to be such a big deal. Learn to move into inversions within the natural flow of your vinyasa practice. This workshop is great for students who are new to the inversion practice, or advanced students who are looking for creative new transitions to add to their repertoire. Come with an open mind and a willingness to explore a higher level of body awareness, as we float with ease through the fluid movements of yoga.
Members receive a 10% discount. Email firstname.lastname@example.org to book through your account or pay at the front desk!
Nov 5, 2017 - Restore & Rejuvenate Workshop - REGISTER HERE
Creating a balance of effort and ease is crucial to a well rounded yoga practice. This full body restorative style practice will release the hard work and surrender you into a blissful resting state. Unlocking the deep tension stored in our backs, shoulders, hips and legs allows us to move through life free and calm finding both sukha and sthira, the balance of steadiness and ease. We will end our practice with a Yoga Nidra session, the practice of yogic sleep will allow you to deeply rest and release the unnecessary. As the body begins to relax and become heavier, our mind drifts in and out of consciousness letting go of everyday stresses and leaving us feeling renewed and energised.
Members receive a 10% discount. Please email email@example.com to book through your account or pay at front desk!