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Awakening Yoga Complete Practice
Awaken to your yoga solar practice! This intuitive flowing practice asks for your full attention through both challenging movement and complete stillness. Shifting within the balance of organic freedom and structure, we explore new ways to create harmony in the yoga practice. This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose. Experience inner stillness with the aid of expansive pranayama throughout as well as a short meditation to conclude this unified practice.