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Diving Deeper - The Role of Core in Arm Balances

Learn to glide through your practice with lightness! In this 2 hour workshop, we will break down how to activate the midline of your body in the full breadth of asana. Using efficient alignment principles and newly found core awareness, we will play with a variety of arm balances and focusing in on the ever-important transitions between postures.All levels are welcome to this fun exploration of the practice.