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-Discovering Handstand : Together we will break down the practice of getting upside down using the unique principles of Awakening Yoga. By honing in on the balance between mobility & stability we will learn to glide through practice with efficiency, grace and lightness. Using these intelligent alignment principles and a new found deep core awareness we will explore a variety of arm balances and handstands from top to bottom.
All levels are welcome to this fun journey into the practice
-Awakening Yoga - Complete Practice :
Together we will explore the full Awakening Yoga Solar Practice. This intuitive flowing practice asks for your full attention through both challenging movement and complete stillness. Shifting within the balance of organic freedom and structure as go beyond our we explore new ways to create harmony in the yoga practice.
This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose. Experience inner stillness with the aide of expansive pranayama throughout and short meditation to conclude this unified practice
-Delving Deeper - The Role of Core Control in Arm Balances : Learn to glide through your practice with lightness as we break down how to activate mid line of your body in the full breadth of asana. Using efficient alignment principles and newly found core awareness we will play with a variety of arm balances and honing in on the ever important transitions between postures.
All levels are welcome to this fun exploration of the practice. Join in as we ignite a fire in your core, allowing you to take the reigns and move your practice anywhere!