INDABA YOGA - REGISTER HERE
AWAKENING INVERSIONS:A PRACTICAL EXPLORATION OF TEACHING & LEARNING INVERSIONS IN THE YOGA PRACTICE - 25 HOUR Yoga Alliance Continuing education taught by Patrick Beach & Carling Harps
A journey into the flying side of the Yoga practice. All of the why’s, why not's and how to’s necessary for an inversion practice. In this training you will not only build a new level of comfort in your own inversion practice, but walk away with the tools needed to safely share the joy of going upside down with your students. We will explore two paths in this training - the path of liberating your own practice through the physical efforts needed to build your inversion practice and a path of manifestation - a study of the ideas, alignment, safety techniques, communication skills, and developing a keen eye for looking at bodies to share this knowledge with others. This training will create a shift in your body, mind, and spirit.
All levels are welcome to join and a previous 200hr certificate is not required, but please come willing to be an active participant.
• How to effectively prepare students with intelligent sequencing & targeted strengthening practices
• The Role Anatomy & Biomechanics in Inversions
• Addressing the role of fear and breaking away from preconceived limitations
• Daily Inversion Practice & unique individualized assessments
• Injury Prevention and how to keep your students safe in a classroom setting
• Benefits & modifications of inversions for all bodies
Wednesday - 10-12am Break 2-5pm
Thursday: 10-12am Break 2-5pm
Friday: 10-12am Break 2-5pm
Saturday: 4.5 workshop hours
Sunday: 2 workshop hours 4-8pm
*This module includes weekend workshops that are also open to the public. As a teacher trainee, you must attend the weekend workshops. There is no additional expense for the workshops. It is included in the hours and cost of the training.