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Iowa City, Iowa

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January 25th

Role of Core in Arm Balances - 5:30PM

Learn to glide through your practice with lightness as we break down how to activate mid-line of your body in the full breath of Asana. Using efficient alignment principles and
newly found core awareness we will play with a variety of arm balances and honing in on the ever important transitions between postures.

All levels are welcome to this fun exploration of the practice. Join in as we ignite a fire in
your core, allowing you to take the reigns and move your practice anywhere!

January 26th

Discover Handstand - 11AM

Together we will break down the practice of getting upside down using the unique principles of Awakening Yoga. By honing in on the balance between mobility & stability
we will learn to glide through practice with efficiency, grace and lightness. Using these intelligent alignment principles and a new found deep core awareness we will explore a
variety of arm balances and handstands from top to bottom.

All levels are welcome to this fun journey into the practice.

Open Heart, Open Mind - 2:30PM

Together we will focus on a number of heart opening postures and take them to unexpected places of movement and freedom in our bodies. Blurring the lines between strength and flexibility as we tap into our strongest mobile center and learn to safely move through a full range of motion with grace and ease. So often we find ourselves caught up on just one path or swirling the same old circles, with the same old narratives. Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Expect to leave class with a new sense of space and a lighthearted mindset.

January 27th

Complete Solar Practice - 9AM

Together we will explore the full Awakening Yoga Solar Practice. This intuitive flowing practice asks for your full attention through both challenging movement and complete stillness. Shifting within the balance of organic freedom and structure as go beyond our we explore new ways to create harmony in the yoga practice. This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose. Experience inner stillness with the aide of expansive pranayama throughout and short meditation to conclude this unified practice.

Earlier Event: January 19
Detriot, Michigan
Later Event: February 1
Los Angeles, California