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Diving Deeper: The Role of Core and Control in Arm Balances
Learn to glide through your practice with lightness as we break down how to activate midline of your body in the full breadth of asana. Using efficient alignment principles and newly found core awareness, we will play with a variety of arm balances and honing in on the ever important transitions between postures. Join in as we ignite a fire in your core, allowing you to take the reigns and move your practice anywhere!
Awakening Yoga - The Solar Vinyasa Practice
This intuitive flowing practice asks for your full attention through both challenging movement and complete stillness. Shifting within the balance of organic freedom and structure, we explore new ways to create harmony in the yoga practice. This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose. Experience inner stillness with the aide of expansive pranayama throughout and short meditation to conclude this unified practice.
Awakening Yoga - The Lunar Mobility Practice
Through this practice, we will utilize an array of principles from movement, somatics, functional mobility, and yoga asana to expand our perceptions of possibility and our capacity for exploration. The Lunar Mobility Practice focuses primarily on joint mobility, spacial awareness, and individual range of motion exploration through the lens of a flowing yoga practice. Be prepared to move, breathe, play, and see what your body is capable of!
Open Heart, Open Mind: Stronger Back bends
This workshop will focus on a number of heart opening postures and take them to unexpected places of movement and freedom in our bodies. We will tap into our strongest mobile center and learn to safely move through a full range of motion with grace and ease. Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Expect to leave class with a new sense of space and a lighthearted mindset.