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SCOTTISH YOGA CONFERENCE - REGISTER NOW
Diving Deeper - The Role of Core in Arm Balances
Learn to glide through your practice with lightness as we break down how to activate mid-line of your body in the full breath of Asana. Using efficient alignment principles and
newly found core awareness we will play with a variety of arm balances and honing in on the ever important transitions between postures.
All levels are welcome to this fun exploration of the practice. Join in as we ignite a fire in
your core, allowing you to take the reigns and move your practice anywhere!
Awakening Yoga Solar Practice
Together we will explore the full Awakening Yoga Solar Practice. This intuitive flowing practice asks for your full attention through both challenging movement and complete stillness. Shifting within the balance of organic freedom and structure as go beyond our we explore new ways to create harmony in the yoga practice. This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose. Experience inner stillness with the aide of expansive pranayama throughout and short meditation to conclude this unified practice.
Open Heart, Open Mind
Together we will focus on a number of heart opening postures and take them to unexpected places of movement and freedom in our bodies. Blurring the lines between strength and flexibility as we tap into our strongest mobile center and learn to safely move through a full range of motion with grace and ease. So often we find ourselves caught up on just one path or swirling the same old circles, with the same old narratives. Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Expect to leave class with a new sense of space and a lighthearted mindset.
Awakening Yoga Lunar Mobility Practice
Through this practice, we will utilize an array of principles from movement, somatics, functional mobility, and yoga asana to expand our perceptions of possibility and our capacity for exploration. The Lunar Mobility Practice focuses primarily on joint mobility, spacial awareness, and individual range of motion exploration through the lens of a flowing yoga practice. Be prepared to move, breathe, play, and see what your body is capable of!