Awakening yoga

Awakening Yoga is a Hatha Vinyasa practice system built for the modern practitioner, which really just means it was built for real people, with real bodies, living real lives.

The practice is rooted in strength, mobility, and breath. But what we are really after is turning repetition into ritual. Giving you just enough structure to feel held, and just enough freedom to actually explore. That balance is where the magic lives.

Every sequence grew out of working alongside students from all over the world. Listening to what their bodies needed, watching what worked, and refining from there. More than 2,000 teachers have trained in this method over the past decade, and that community of practice is one of the things I am most proud of.

Always Evolving

Awakening Yoga is not a fixed thing, and I never want it to be. I am always learning, always bringing new understanding of movement and the body into conversation with the deep roots of traditional yoga.

Modern science, ancient wisdom, and a whole lot of time on the mat. That is what keeps this practice alive.

Train With Me

If you feel called to teach, I offer 200-hour and 500-hour Teacher Training programs as well as continuing education for teachers at any stage. These trainings go deep, into the philosophy, the breath, the why behind every sequence. There is room for you here, wherever you are starting from.

Come practice. come teach. come home.