Expand How You Move

This four-day training explores how mobility, creative movement, and intelligent sequencing can expand the way you practice, move, and teach.

Held at Patrick’s home studio, Commune Yoga, Seattle, the training brings together technical study and lived experience. You’ll work with mobility mechanics through active stretching, end-range strength, and functional movement concepts, then carry those ideas into floor work, handstands, ground-based movement, and Vinyasa practice.

Designed for yoga teachers and dedicated practitioners, the experience offers practical tools for understanding the body with more clarity, building new movement options, and creating sequences that feel connected, intentional, and alive.

Technical: Mobility Mechanics
Study how joints move, how range is developed, and how strength supports access. Drawing from functional range conditioning, active stretching, and end-range strength training, this section gives you practical tools for understanding your body with more clarity.

Movement: Expanding Your Range
Explore floor work, handstands, and primal ground-based movement as entry points into curiosity, coordination, and new ways of moving through familiar shapes. This is where technique becomes playful, and the body begins to find new options

Flow: Intelligent Sequencing
Learn how to carry mobility and movement concepts into Vinyasa sequences that feel connected, intentional, and alive. Whether you teach students or build your own practice, this section helps you shape movement with more awareness and direction.

Each day includes yoga and movement classes that bring these elements together, giving you a direct experience of the material and a clear sense of how to keep working with it.

This in-person training includes two months of complimentary Commune Online access to continue the practice after the training ends.

You will be redirected to Commune Yoga’s website for full event registration.