LET'S PRACTICE TOGETHER NOW.

Wherever you are in your journey finding a practice that feels good in your body is the joy of yoga. Learn to move with purpose and freedom in the class series' I offer on Alo Moves. These classes will help grow your practice at your own pace and expand your horizons in the world of conscious movement.

 

AWAKENING YOGA :: THE SOLAR PRACTICE

Learn the foundation of my revolutionary Awakening Yoga practice system that combines functional movement with the ritual of classic yoga traditions. This series has five short form classes that will help you become comfortable with each unique piece of the practice and one full length class experience. Enjoy the journey of reconnecting with yourself!

FULL BODY STRENGTH

Building functional strength in the body requires a focused and intense effort. This series of classes gives your everything you need to add new dimensions to your yoga or movement practice. Each class provides a unique challenge that will have you sweating and smiling on the way to a becoming a more empowered person!