Nov 18, 2017 - Intrinsic Inversions - REGISTER HERE

12:00pm 2:30pm

Together we will break down the practice of getting upside down. By honing in on unique and individualized alignment, alongside full-body activation we will learn to glide through practice with efficiency and levity. Using these efficient alignment principles and new found core awareness a variety of arm balances and handstands will be explored as we focus on deep awareness and activation radiating outward into the full breadth of asana.
All levels are welcome to this fun journey into the practice. Join in and get ready to take flight as we build the strength, knowledge and confidence to take the reigns and move your practice anywhere!

Nov 19, 2017 - Awakening Yoga - REGISTER HERE

12:00pm 2:30pm

This intuitive flowing practice asks for your full attention through both challenging movement and complete stillness. Shift within the balance of organic freedom and structure as we explore new ways to create harmony in the yoga practice. This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose. Experience inner stillness with the aide of expansive pranayama throughout and restful meditation to conclude this unified practice.