Dec 1, 2017 - Get Hip to Handstands - REGISTER HERE
Breakdown handstand from the ground up, focusing on alignment and full-body activation. Great for beginners and more advanced practitioners looking to strengthen the foundations of their handstand practice. Get ready to take flight as we build thestrength, knowledge and confidence to take your practice in a new direction!
Dec 2, 2017 - Backbending with Ease - REGISTER HERE
Together we will focus on a number of heart opening postures and take them to unexpected places of movement and freedom in our bodies. So often we find ourselves caught up on just one path or swirling the same old circles, with the same old narratives. Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Learn to safely move your spine through its full range of motion with grace and ease. Expect to leave class with a new sense of space and a lighthearted mindset.
Dec 3, 2017 - Awakening Yoga - REGISTER HERE
This intuitive flowing practice asks for your full attention through both challenging movement and complete stillness. Shift within the balance of organic freedom and structure as we explore new ways to create harmony in the yoga practice. This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose. Experience inner stillness with the aide of expansive pranayama throughout and restful meditation to conclude this unified practice.